Monday, February 4th 2019

Emilio

Strength
Week 4: Sumo Deadlift
Warm Up Sets
30% x 2
40-50% x 2
60% x 2
70% x 2

Working Sets
80% x 5
87.5% x 3
95% x 2

Metcon
AMRAP in 8 Min
10 Front Squats
10 Hand Stand Push-Ups
30 Double Unders

Rx: 115/80
Fit: 95/65, 1-2 Abmats, Box Pike HSPU
Dyn: 55/45, Push-Ups

Sweat
3 Rounds of:
8 minutes to complete
500 m row
then in remaining time, AMRAP:
25 RKBS
20 Situps
15 KB SDLHP
10 Jumping Air Squats

Pick up where you left off for each round.

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