Friday, February 1st 2019

Parker

Strength
Week 3: Back Squat
Warm Up Sets
30% x 4
40-50% x 2
60% x 2
70% x 2

Working Sets
80% x 2
87.5% x 2
95% x 2
97.5% x 2

Metcon
For Time
100-75-50-25
Double Unders
50-40-30-20
Sit-Ups
25-20-15-10
KBS

Rx: 53/35
Fit: 35/25, Speed Steps
Dyn: 25/20, Singles
Sweat
800m Run
then…
8 rounds
8 DB Snatch (each arm)
8 Wall Ball side tosses (per side)
8 DB Heartbeats w/ Wall Sit
then…
800m Run

Tags: