Saturday, January 12th 2019

Jeff

RX
3 Rounds for Time
800m Run
10 Overhead Squats (135/95)
Max Set of Pull-Ups

*Score is your Time – Minus 1 Second Per Pull-Up you complete

FIT/DYN
3 Rounds for Time
800m Run
10 Overhead Squats
10 Pull-Ups

Fit: 95/65, P.U. Mods: Red Band Only or Low Box Jumping Pull-Ups
Dyn: 45/35, Ring Rows

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