Friday, January 11th 2019

Eric E

Strength
Test Week
1 Rep Max Back Squat

Metcon
AMRAP in 12 min
2 Push Press
2 Toes to Bar
2 Box Jump Overs
4 Push Press
4 Toes to Bar
4 Box Jump Overs
6 Push Press
6 Toes to Bar
6 Box Jump Overs……
*Up By 2 till Finish

Rx: 45/35, 20″
Fit: 45/35, 20″
Dyn: 35/25, <20″

Tags: