Thursday, January 9th 2019

Scott A.

Conditioning
Rowing Intervals
3 Rounds
100m ME
100m Easy
100m ME
100m Easy
100m ME
Rest 2-3 Minutes.
Record lowest and highest split times for the ME rows.

Metcon
5 Rounds
1 min: RKBS
1 min: Sit-Ups
1 min: Burpees
1 min: Rest
*Score is total Reps

Rx: 53/35
Fit/Dyn: 35/25

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