Tuesday, January 8th 2019

Coach Tim

AMRAP in 20 Min
20 Box Jumps
10 Hang Power Cleans
20/16 Cal Bike
10 Ring Dips

Rx+: 24/20, 135/95
Rx: 24/20, 115/80
Fit: 24/20, 95/65, Banded or Box Dips
Dyn: <20″, 55/35, Push-Ups

Cooldown

3 – 4 min banded hamstring stretches
2-3 min foam roll Hamstrings/ Lower back /Glutes

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