Monday, January 7th 2019

Oh hey Marc!

Strength
Test Week
1 Rep Max Bench Press

“Hayes”
For Time
400m Run
30 Thrusters
400m Run

Rx: 135/95
Fit: 95/65
Dyn: 75/55

Cooldown
1min each leg x 2 – Couch Stretch
3 Posistion Shoulder Stretch

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