Saturday, January 5th 2019

Tim G.

For Time
400m Run
25 Toes-to-Bar
400m Run
15 Front Squats
400m Run
5 Rope Climbs
400m Run
15 Front Squats
400m Run
25 Toes-to-Bar

Rx: 155/105
Fit: 135/95
Dyn: 95/65

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