Friday, January 4th 2019

Daniel

Strength
Deadlift – 3-3-3-3-3-3-3
Build to a heavy set of 3

Metcon
7 Rounds:
21 AbMat Sit-ups
15 Box Jumps
9 Russian KBS

Rx: 24/20, 70/53
Fit: 24 or 20, 53/35
Dyn: 20, 35

Tags: