Thursday, January 3rd 2019

Jessica

METCON
AMRAP 3
3 Push ups
3 Pull Ups
6 Power Cleans (135/95)
-Rest 3
AMRAP 3
5 Handstand Push Ups
5 Power Cleans (155/115)
-Rest 3
AMRAP 3
4 Muscle Ups (ring or ber)
4 Power Cleans (185/135)

Cooldown
4×10 Banded Side Steps
4×4 GHD Back Extensions
Banded Shoulder Stretch

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