Wednesday, January 2nd 2019

Buckhead Evening Class

Strength
EMOM for 10 minutes
Complex – 1 Power Clean + 1 Push Jerk
*Build to a heavy complex over the 10 min

Metcon
For Time
3 Rounds For Time
24/17 Cal Row
21 Wall Balls
18 Alternating Dumbell Snatches
15 Lateral Burpees Over the Dumbbell

Rx: 20/14, 50/35
Fit: 20 or 14, 35/25
Dyn: 10, 25

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