Monday, December 31st 2018

T. Rich

Metcons
5 Rounds for Time
9 Thrusters
9 C2B Pull-Ups
400m Run

Rx: 95/65
Fit: 75/55, Pull-Ups
Dyn: 55/45, Ring Rows

Cool Down
Tabata Abs
4 Rounds (20’s on 10’s off)
Hollow Hold
Sit-Ups
Russian Twist
Plank Hold

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