Wednesday, December 5th 2018

Strength

Snatch Complex

 5 Sets
 High Hang Power Snatch + Hang Power Snatch + Low Hang Power Snatch
 Build to heavy, no more than 65% 1RM
Metcon
4RFT
 12/9 Cal Row
 9 Bar Facing Burpees
 6 Power Snatches
 Rest 90 Sec.
Rx+: 135/95
Rx: 95/65
Fit: 75/55
Dyn: 11/7 Cal, 45/35, Burpees

Tags: