Wednesday, December 5th 2018

Kerry

Strength
Snatch Complex
5 Sets
High Hang Power Snatch + Hang Power Snatch + Low Hang Power Snatch
Build to heavy, no more than 65% 1RM

Metcon
4RFT
12/9 Cal Row
9 Bar Facing Burpees
6 Power Snatches
Rest 90 Sec.

Rx+: 135/95
Rx: 95/65
Fit: 75/55
Dyn: 11/7 Cal, 45/35, Burpees

Box Brief

BTB Holiday Century Party
Friday, Dec 14th
6:30 Pm at Ponce
This is Potluck style so bring a dish w/ you.
We will have a couple kegs

Holiday Hours
Christmas and New Years week hours are on the whiteboard at both gyms.

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