Monday, December 3rd 2018

Matt & Adrienne

“CrossFit Total”

 3 attempts at one rep max
 Back Squat
 Strict Press

 Deadlift

Use as much of the class as needed to get true 1RM.

 Rest as needed between lifts.

Metcon (Optional)

AMRAP 10
 4 Cal Bike
 6 Push Ups
 8 Sit Ups

Cooldown
Foam Roll/Banded Stretches

Sweat
“Great Medballs of Fire”
10 RFT
200m Run (with Medball)
4 Medball Cleans
6 Wall Balls
8 Med Ball Side Tosses
10 Med Ball Plank Tucks

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