Tuesday, December 4th 2018

Jake

Benchmark
Max Pull Ups
2 Attempts at max single-set strict or kipping pull ups

Metcon
AMRAP 5
15-12-9
Alternating DB Snatch
Toes to Bar
Rest 5 Minutes
AMRAP 5
15-12-9
Alternating DB Thruster
V-ups

Cooldown
Tabata Hollow/Extension
20: on/10: off for 6-8 rounds (1 round is both movements)
Forearm/grip stretch

Sweat

AMRAP 5
4 Deadlifts
5 Hang Power Clean
6 Front Rack LungesRest 3
AMRAP 5
4 Pull Ups
5 Push Ups
6 Cal Bike
Rest 3

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