Friday, November 30th 2018

Azure

5 Rounds for Total Reps
1 min: Burpee Box Jumps
1 min: Hang Power Snatches
1 min: Sit-Ups
1 min: Cal Assault Bike
1 min: Rest

Rx: 24/20, 95/65
Fit: 24/20, 75/55
Dyn: <20″, 45/35

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