Thursday, November 29th 2018

T. Rich

Conditioning
Rowvember
100m @ 10 s/m, 100% pressure (rest = time)
200m @ 20 s/m, 90%
300m @ 30 s/m, 80%
400m @ 40 s/m, 70%

Metcon
AMRAP in 14 Min
4 Devil Press
8 Toes To Bar
12 Lateral Hops over DB

 Rx: 35/25
Fit: 25/20
Dyn: 20/15

Box Brief

Holiday Hours
Mon (12/24) Morning & Noon Classes ONLY
Tues (12/25) Closed
Wed (12/26) First Class is Noon

Mon (12/31) Morning & Noon Classes ONLY
Tues (1/1) Closed
Wed (1/2) First Class is Noon

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