Monday, November 26th 2018

Jessica

SkillĀ 
Single Leg Romanian DL
Use barbell and build to heavy with good balance and posture.

Benchmark
“Christine”
3 Rounds For Time
500m Row
12 Deadlifts
21 Box Jumps

Rx: Bodyweight DL, 20″
Fit: 3/4 Bodyweight DL, 20″
Dyn: 1/2 Bodyweight DL, 20″ step ups

Cooldown
5 minutes banded hamstring stretch.

Sweat
EMOM 30
8 Cal Bike
10 Battle Rope Side Slams (each side)
12 Toes to Bar
14 SlamBalls
16 Wall Balls

Box Brief

BTB Holiday Century Party

Friday, December 14th
Ponce Gym
6:30 pm

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