Thursday, November 8th 2018

Matt K

Skill
Kipping Work
4×2
Knee raise – Knees to chest – Knees to Elbows – Toes to Bar
4x15sec.
Active Hang

Metcon
EMOM Death By…
Power Clean + 2 Burpees

 Rx: 155/115
Fit: 115/80
Dyn: 75/55

Sweat

Push Press Wk 2
2×4 @ 50%, 3 @ 65%, 4×3 @ 75%

21 – 15 – 9
Cal Row
Front Squat
HSPU

2min rest

9 – 15 – 21
Cal Row
Front Squat
HSPU

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