Tuesday, November 6th 2018

Bobby

Metcon
1 Mile Run
Then;
20-15-10-5
Deadlift
V-up
RKBS
Then;
1 Mile Run

 Rx: 185/155, 70/53
Fit: 155/115, 53/35
Dyn: 95/65, Sit ups, 35/25, 1000m run

Sweat

For Time
800m Run
21-15-9
Medball Toss Over Shoulder
Bicycles

600m Run
18-12-6
Medball Toss
Plank Knee to Elbow

400m Run
15-9-3
Medball Toss
Weighted Hanging Knee Raises

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