Monday, November 5th 2018

Yay We Finished!!

Stength
Power snatch + Hang squat snatch
15 minutes to build to heavy

Metcon
For Time
21-15-9
Overhead Squat
Pull ups

 2 minute rest

15-9-3
Overhead Squat
Chest to Bar PU

Sweat
EMOM 30
20 – RKBS
20 – Battle Rope Slams
10 – Wall Balls
10 – Slam Balls
5 – Assault Bike Cal.

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