Friday, November 2nd 2018

Mildred

Metcon
For Time
50 Burpees
40 Box Jumps
30 Deadlifts
20 Toes to Bar
10 Muscle Ups

Rx: 24/20, 225/155, (ring or bar MU
Fit: 24/20, 185/135, jumping bar MU
Dyn: 20, 135/95, V-Ups, Ring Rows

Cooldown
Accumulate 15 cal Assault Bike at <50% Power
Then 3 rounds
10 Banded Lat Pulldowns
10 Banded Side Steps (each direction)
10 Banded Palloff Presses

Sweat

2 RFT
80 Double Unders
40 Wall Balls
20 Power Snatches
10 Burpee Box Jumps
5 Push Press

Rest 2 minutes, then repeat.

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