Thursday, November 1st 2018

Jose

Metcon
For Time
50 Burpees
40 Box Jumps
30 Deadlifts
20 Toes to Bar
10 Muscle Ups

 Rx: 24/20, 225/155, (ring or bar MU
Fit: 24/20, 185/135, jumping bar MU
Dyn: 20, 135/95, V-Ups, Ring Rows

Sweat

For Time
35 DBL KB DL
10 Cal Row
25 DBL KB Clean
10 Cal Row
15 DBL KB Push Jerk
10 Cal Row
5 DBL KB OH LUNGE (Per Leg)
10 Cal Row
5 DBL KB OH Lunge (Per Leg)
10 Cal Row
15 DBL KB Push Jerk
10 Cal Row
25 DBL KB Clean
10 Cal Row
35 DBL KB DL

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