Wednesday, October 31st 2018

Happy Halloween

“Pumpkin Partners”

For Time
with a medball…
400m Medball Run
75 Lateral Medball Jump Overs
50 Medball Squats
100 medal Sit-ups
400m Medball Run
100 Medball Sit ups
50 Medball Push Press
75 Medball Squat Cleans
400m Medball Run

* Split reps however
* Run together, hand off medball whenever

Rx: 20/14
Fit: 14/12
Dyn: 10

Box Brief

Anyone that wears a costume today during the class/workout will receive a FREE Kill Cliff.