Wednesday, October 10th 2018

Courtney

Skill
4 Rounds NFT
3 – 2 – 1
Toes to Bar
Chest to Bar Pull-up

Metcon
6 Rounds for Time
6 HSPU
2 Rope Climbs
12 KBS
4 KB Snatch (per Arm)

 Rx: 53/35
Fit: 35/25
Dyn: 25/15

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