Friday, October 5th 2018

Buckhead

CrossFit

Skill Work
Turkish Get-Ups
EMOM for 8 min
1 TGU/per side
then
6 Minutes to build to a Heavy TGU

AMRAP in 15 min
10 RKBS
30 Sit-Ups
90 Double Unders

Rx: 70/53
Fit: 53/35, 1:1 Speed Steps (single leg skips)
Dyn: 35/25, Single Unders

SWEAT

AMRAP 30
800m Run
20 Banded Russian Twists
10 Deadlifts (75-85% 1RM)
1 Rope Climb

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