Wednesday, October 3rd 2018

Vanessa

For Time
Buy In: 1000m Row
then
10-8-6-4-2
Push Press
Toes to Bar
Box Jumps
then
Cash Out: 1000m Row

Rx: 115/80, 24/20
Fit: 95/65,K2E 24/20,
Dyn: 75/45, V-Ups, 20″ or steps ups

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