Friday September 14, 2018

FNL 2018

CROSSFIT

OHS week 9
Find 3RM
Subtract 10%
2×4

Half Cindy
AMRAP 10
5 pull-ups
10 push ups
15 air squats

 

SWEAT

For Time
40 HSPU
60 Burpees over Barbell
80 Front Squats
100 Double Unders
Split reps however you choose

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