Thursday September 13, 2018

Carl

CROSSFIT 

10-15 mins to get max ring or bar MU unbroken

On the 3 Min x 7 Rounds
400m Run
12 Toes To Bar

Dyn: 200m Run, sit-ups
Fitness: K2E or V-Ups
Rx: T2B

 

SWEAT

Back Squats, Wk 7, regular tempo
5@60%, 5@70%, 4@80%, 4@85%, 3×3@90%, 5@75%

AMRAP 16
8 Pull Ups
8 Cal Row
12 Push Ups
12 Box Jumps

*All pull ups are from the rig. NO RING ROWS! Any scale is allowed
from rig; banded, jumping, negatives, seated low bar in the rack, etc.
as long as everyone is doing some form of pull ups from the rig*

Tags: