Wednesday September 12, 2018

CROSSFIT 

Cleans week 9
2 @70%
2@ 80%
6×1 @85%

AMRAP 12
8/6 cal bike
10 pistols (total)
12 DB Snatches (alternating)

Dyn: 6/5 cal, single arm kb front squats, 25/15
Fit: Pistols to box, 35/25
Rx: 50/35

 

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