Monday September 10, 2018

Marcia

CrossFit
For Time
400m Run
50 Wallballs
40 RKBS
30 Sit ups
20 Deadlifts
10 Burpees
400m Run
10 Burpees
20 Deadlifts
30 Sit ups
40 RKBS
50 Wallballs
400m Run

Dyn: 400m Run, Med Ball Wall Squats, 35/25 RKBS, 95/65 DL
Fit: 20/14 or 14/10, 53/35 RKBS, 115/85 DL
Rx: 20/14, 70/53 RKBS, 135/95 DL
Rx+: 155/115 DL

Sweat
2 Rounds, with partner (one works while one rests)
100m Run
200m Run
400m Run
Then on same running clock…
2 Rounds (each partner does 2 full rounds, one works, one rests)
10 Deadlifts (about 50% 1RM)
20 Wallballs
40 Flutter Kicks

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