Saturday September 8, 2018

 

“WHITE”
5 Rounds for Time
3 Rope Climbs
10 Toes to Bar
21 Overhead Walking Lunges
400m Run

DYN: 1 Climb = 4 offset ring rows, 4 air squats
V-ups, walking lunges
Fit: Pull to standing and back down to laying 2 times = 1 climb
Knees to chest, 25/15# plate overhead

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