Friday September 7, 2018

Friday Night Lights

CROSSFIT

 

Overhead Squats
5@60%, 5@70%, 4@80%, 3@90%, 3×2@95%, 5@80%

For Time
12 Deadlifts
15 Box Jumps
18 Weighted Sit-ups
600m Run
18 Weighted Situps
15 Box Jumps
12 Deadlifts

“DYN: 95/65#, 20″”, Sit-ups, 400m Run”
Fit: 135/95#
Rx: 185/155#

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