Thursday September 6, 2018

Mike

CROSSFIT

Muscle Ups!
10-15 minutes for people to attempt muscle-ups or put new skills and strength
to work on existing muscle ups

AMREP 8
800m Run
20 Burpees
Max Hang Power Cleans

-Rest 2 minutes

AMREP 8
800m Run
20 Burpees
Max Hang Power Cleans

DYN: 600m Run, Dumbbell HPC or Empty Barbell for both AMREPS
FIT: 75/55 & 95/65#
Rx: 95/65 & 115/80#

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