Tuesday September 4, 2018

Chase

CROSSFIT

Cleans, Week 8
2@70%, 2@80%, 2@85% 3×2@90%, 2×2@80%

3 Rounds for Time
15 Push Press
30 Ab-mat Sit-ups
15/12 Calorie Assault Bike

DYN: Empty Barbell, 10/8 Cal
FIT: 75/55#
Rx: 95/65#

 

 

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