Thursday July 12, 2018

Coach Brittany M

CROSSFIT

Conditioning: *PARTNER WOD*

For time:

2k Run

4K Row

140 cal AB

*you go, i go style. complete one movement before moving on to next

 

 

SWEAT

5 Rounds

(4 mins to complete each round, followed by 1 min rest)

400m Run

then

AMRAP “Cindy”

5 pull-ups

10 push-ups

15 air squats

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