Wednesday, July 11th 2018

Will

EMOM 6 Min
min – 1 – 10 Sotts Press
min – 2 – 10 Overhead Squats

-then-

Take 15 minutes to find a 1RM Snatch (squat)
*you’ll need this number for the 10 week OHS series

For Time

21-15-9
American KBS (53/35)
Wall Balls (20/14)

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