Monday July 9, 2018

Kyle

CROSSFIT:

5RFT

25/20 cal AB

15 Front Squats (135/95#)

cap @ 20

 

 

SWEAT:

Partner WOD

*split reps evenly, one partner working at a time

3 Rounds

30 Toes to bar

20 KB Snatch (each arm)

10 burpees

then

60 cal row

2 Rounds

same movements

then

60 cal row

1 Round

same movements

 

 

Box Brief: 1RM Snatch on Wednesday (11 July)

*you will need this number for the new strength series starting July 16

**if you missed 1RM clean, please make up this week in open gym

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