
Rob
“Michael-ish”
3RFT
Run 800m/ Row 1000m/ Bike 40 cal
50 Sit-Ups
20 Body weight Deadlifts
*alternate cardio movements each rd
EX:
RD 1, run
RD 2, row
RD 3, bike
Rob
“Michael-ish”
3RFT
Run 800m/ Row 1000m/ Bike 40 cal
50 Sit-Ups
20 Body weight Deadlifts
*alternate cardio movements each rd
EX:
RD 1, run
RD 2, row
RD 3, bike