Friday July 6, 2018

Eric

CROSSFIT:

AMRAP 8

3-6-9-12…

Pull-ups

*30 DU after each round

-rest 2 min-

AMRAP 6

3-6-9-12…

Wall Balls (20/14#)

*20 DU after each round

-rest 2 mins-

AMRAP 4

3-6-9-12..

T2B

*10 DU after each round

 

 

SWEAT

AMRAP 25

400m row

20 RKBS

10 KB Cleans (per side)

5 KB Push Press (per side)

*must complete 10 sled pulls before time is up

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