Thursday July 5, 2018

Brandon

CROSSFIT:

 17.1ish 

*cap @25 mins

For time:

10 DB Snatches (alt)

15 Burpee box jump overs

20 DB Snatch

15 BBJO

30 DB Snatch

15 BBJO

40 DB Snatch

15 BBJO

50 DB Snatch

15 BBJO

 

SWEAT

Partner WOD:

*Partners run together (out and in @ same time)
rounds are split evenly between partners

200m run

-2 Rounds (AFAP)

10 Goblet Squats

4 Burpees

-1 min rest-

400m run

4 Rounds AFAP

-1 min rest-

600m run

6 Rounds AFAP

-1 min rest-

800m run

8 Rounds AFAP

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