Tuesday July 3, 2018

James B.

CROSSFIT:

Strength- Bench Press 6×3 (15 mins)

*climbing each set

Metcon- TABATA 100

*Do 100 reps of each movement before going on to next exercise
(20 secs on, 10 secs rest)

Sit-Ups

RKBS (53/35#)

Push-Ups

DU

cap @25

 

SWEAT:

A. 10 minutes to complete

20-18-16-14-12-10-8-6-4-2

Wall Balls

10-9-8-7-6-5-4-3-2-1

Toes to Bar

-rest 4 mins-

B. 10 minutes to complete

3-6-9-12-9-6-3

DB Snatches (per arm)

Squat jumps over DB

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