Monday July 2, 2018

Chris

CROSSFIT: 

Metcon: For time

21-15-9

Deadlift (135/95#)

Hang Power Clean

Front Squat

S2OH

*400m run at the bottom of every round

 

 

SWEAT:

EMOM 25

– 16 Split Snatch Battle Rope Waves

-8 offset Thrusters (4/side)

-8 slam balls

-20 tire passes (10 per person)

-4 cal assault bike

Tags: