Saturday June 30, 2018

FNL 18.1

EMOM 30

Minute 1- 8 T2B

Minute 2- 10 Squat Jumps

Minute 3- Suitcase carry (2 lengths of gym) (70/53#)

Minute 4- 10 Single Arm SDLHP (total) (50/35#)

Minute 5- 2 TGU (total)

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