Friday June 29, 2018

James B

Metcon: “15.4 ish”

AMRAP 8

3 HSPU

3 Hang Power Snatch (115/80#)

6 HSPU

3 HP Snatch

9 HSPU

3 HP Snatch

12 HSPU

3 HP Snatch, etc..

-rest 4 minutes-

Take 15 minutes to find a 3RM Back Squat

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