Thursday June 14, 2018

 

Katie

Conditioning: AMRAP 20

800m row

4 Deadlifts (255/175#)

4 Pistols (alternating, each leg)

600m row

8 Deadlifts (225/155#)

8 Pistols (alt, each)

400m row

10 Deadlifts (185/125#)

10 Pistols (alt, each)

200m row

12 Deadlifts (135/95#)

12 Pistols (alt, each)

Tags: