Tuesday June 12, 2018

Carl

 

Skill Work: EMOM 10

minute 1- 30 sec hollow hold

minute 2- 30 sec double KB overhead hold
*focus- midline stability, ribs tucked, tight core*

Metcon: For time

200 Double Unders

100 S2OH (75/55#)

50 Pull-ups
*must complete one movement before moving to the next

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