Monday June 11, 2018

Marcia

Conditioning: AMRAP 18

9 Cal AB

18 DB Front Squats (40/25#)

27 Sit-ups

*Must complete 6 rope climbs before the 18 minutes is up

scale for RC= 12 rope pulls

 

Box Brief: 

Tuesday- gymnastics skill work day

Wednesday- *LEADERBOARD WOD*

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