Friday June 8, 2018

Ponce

Strength: Take 15 mins to find a 1RM Shoulder Press

Metcon: For time:

400m run

15 burpee pull-ups (RX+ MU)

400m run

20 Box Jumps

400m run

30 Wall Balls (20/14#)

400m run

40 Russian twists (total)

400m run

50 KBS (53/35#)

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